Food is the most abused drug.
Exercise is the most underutilized antidepressant.
Meet Heather
Hello! If you are looking for healthy recipes, fitness and nutrition information or nontoxic personal care and home items ... you found the right place! Over the last 10 years, I have slowly changed my lifestyle to live a life that is vibrant, full of energy and good health!
If you are curious about something you do not see, shoot me an email!
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My goal is to help YOU create your best life in a way that doesn't cramp your lifestyle!
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In this picture, I just reached the top of my first mountain over 14,000 ft, Mount Sherman, in August 2016! I have asthma ... and literally experienced four seasons in one day ... if I can do this, so can you!
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Mind & Body
In order to make long term change, the mind and body have to be in sync. When you are stressed ... your body will be sick. When you don't take care of your body ... your mind does not work as well. While I know this may sound overly simplified ... I can give an example ... when I allow stress to take over my mind, I get sick. When I fill my body with poor food choices and I don't exercise .... I literally cannot focus and feel ill. When I create good balance, I think clearly and really don't get sick ... and feel amazing :)
