Time to get moving ...
Do you ever find training for a race daunting? or even the thought of signing up for one? Well, I have completed the Virginia Beach...
To Improve is to Change, to be Perfect is to Change Often ~ Winston Churchill
Tonight I went to my Monday night yoga at 2 Penguins Tap & Grill ... yes it is yoga in a bar :) Seriously, what could be better? ...
Creating Mindfulness ...
Like many people, my mind sometimes gets the better of me ... this especially happened when I was younger ... I would wonder if someone...
Getting (Back) on Track ...
In my early 30's a doctor told me my breathing was getting worse ... if I didn't make some changes, I would be carrying around an oxygen...